FAQ
How do I know if I need therapy?
Many people seek therapy when emotional difficulties persist and begin to affect daily life, work, relationships, or sleep. Therapy is not only for crises, and research shows that earlier intervention is generally associated with better outcomes. A doctor or mental health professional can help assess whether therapy may be useful.
What is the difference between a psychiatrist and a psychologist?
A psychiatrist is a medical doctor MD or DO who can prescribe medication. A psychologist typically has a PhD or PsyD and provides therapy and psychological testing. In most states, psychologists cannot prescribe medication.
How long does it take for antidepressants to work?
Antidepressants such as SSRIs and SNRIs usually take several weeks to reach their full effect, and side effects can appear earlier than benefits. Stopping them suddenly can cause discontinuation symptoms, which is why changes to medication are made together with the prescribing clinician.
Is addiction a disease or a choice?
Addiction is a brain disease involving changes in reward, motivation, and memory circuits. While initial substance use is voluntary, addiction involves impaired control. Treatment works, recovery is possible, and relapse is part of recovery, not a failure.
What should I do if someone I know is suicidal?
Ask them directly. Asking about suicide does not plant the idea. Listen without judgment. Help remove access to means of self-harm, such as firearms and stockpiled medications. Do not leave them alone. Call 988 or 911. Take all threats seriously. Connect them with professional help immediately.
Are mental illnesses genetic?
Most mental illnesses have a genetic component, but genetics alone do not determine outcome. A family history increases risk, but environment, trauma, lifestyle, and protective factors all play important roles. Having a genetic predisposition does not guarantee developing the condition.