Blog

Types of Therapy Explained: CBT, DBT, EMDR, and More

Mental health therapy comes in many forms. CBT targets thought patterns, DBT teaches emotion regulation, EMDR processes trauma, psychodynamic explores...

Understanding Psychiatric Medications

SSRIs, SNRIs, mood stabilizers, antipsychotics, stimulants. Each class works differently. Learn how psychiatric medications work, expected timelines, ...

What to Do in a Mental Health Crisis

If you or someone you know is in crisis, immediate action can save a life. Call 988 Suicide and Crisis Lifeline in the US, go to an emergency room, or...

The Critical Link Between Sleep and Mental Health

Sleep and mental health are closely linked. Depression, anxiety, bipolar disorder, ADHD, and PTSD commonly involve sleep disruption, and poor sleep ca...

Exercise as Mental Health Medicine

Research links regular physical activity with lower rates of depression and anxiety, and clinical trials suggest exercise can reduce symptoms of mild ...

Ending Mental Health Stigma

In the United States, roughly one in five adults experiences a mental illness in a given year, yet stigma prevents many from seeking help. Mental illn...